How to Train For and Run Your First 100 at the Umstead 100

numerous 100 mile races. For your first 100 mile attempt, I suggest at least a six month preparatory training program. First, we will discuss where you need to be a month prior to the race itself. Weekly milage should as a minimum be in the 60 to 70 miles per week range. This is a minimum and for some folks will be in the 70 to 90 mile range.

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