Search results with tag "Umstead"

How to Train For and Run Your First 100 at the Umstead 100

numerous 100 mile races. For your first 100 mile attempt, I suggest at least a six month preparatory training program. First, we will discuss where you need to be a month prior to the race itself. Weekly milage should as a minimum be in the 60 to 70 miles per week range. This is a minimum and for some folks will be in the 70 to 90 mile range.

  First, Your, Care, Train, Your first, Train for and run your first 100 at the umstead, Umstead