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12 WEEK PROGRAM - Muscle & Strength

12 week PROGRAMByJay Cutler, Derek Roth and Jess WelnaPLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and nutrition PROGRAM . Cutller Nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this week PROGRAMDAY 15 DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 DAY 21 AHEAVYCHEAVYEHEAVYBHEAVYDHEAVYAHEAVYCHEA VYDAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7 EHEAVYBHEAVYDHEAVYRESTRESTDAY 13 DAY 14 RESTDAY 8 DAY 9 DAY 10 DAY 11 DAY 12 AMODERATEBMODERATEDMODERATECMODERATEEMOD ERATERESTRESTRESTDAY 22 DAY 23 DAY 24 DAY 25 DAY 26 DAY 27 DAY 28 RESTRESTDAY 29 DAY

12 WEEK PROGRAM By Jay Cutler, Derek Roth and Jess Welna PLEASE NOTE: All readers are advised to consult their physician before beginning any exercise and nutrition program. Cutller Nutrition and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this program.

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