Transcription of 16-Week Marathon Training Schedule 1 2 3 4 5 6
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16-Week Marathon Training Schedule 1 2 3 4 5 6
This beginner Marathon Training program assumes you have been running consistently for at least 8-10 weeks and can run for at least thirty minutes without stopping before beginning the program. Do not run more than two consecutive days when following this Schedule . 16-Week Marathon Training Schedule Week Mon TueWedThu Fri Sat Sun Total 1 3 Rest4 3 Rest5 Rest15 2 3 Rest4 3 Rest6 Rest16 3 3 Rest4 3 Rest7 Rest17 4 3 Rest5 3 Rest8 Rest19 5 3 Rest5 3 Rest10 Rest21 6 4 Rest5 4 Rest11 Rest24 7 4 Rest6 4 Rest12 Rest26 8 4 Rest6 4 Rest14 Rest28 9 4 Rest7 4 Rest16 Rest31 10 5 Rest8 5 Rest16 Rest34 11 5 Rest8 5 Rest17 Rest35 12 5 Rest8 5 Rest18 Rest36 13 5 Rest8 5 Rest20 Rest38 14 5 Rest8 5 Rest9 Rest27 15 3 Rest5 3 Rest8
This beginner marathon training program assumes you have been running consistently for at least 8-10 weeks and can run for at least thirty minutes without stopping before
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