Transcription of © by IAAF 23:2; 103, 2008 The Lactic Acid System
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© by IAAF 23:2; 103, 2008 The Lactic Acid System
TERMINOLOGY. by IAAF. 23:2; 103, 2008. The Lactic acid System (Related words: anaerobic glycolysis; anaero- Associated Myths bic lactate System ; glycolysis, glycolytic System ; Many think that Lactic acid or lactate cause lactacid System , lactate, Lactic acid , Lactic acid muscle stiffness and limit performance in running tolerance training). events. Neither is correct. Perhaps the most widely believed myth is that an accumulation of The Lactic acid System is an anaerobic ener- Lactic acid or Lactic acid crystals or lactate is the gy System in which the high-energy compound cause of the stiffness felt after a marathon or adenosintriphosphate (ATP) is manufactured long run. This stiffness is due mostly to damage from the breakdown of glucose to pyruvic acid to the muscle. Lactic acid exists only momentarily in the muscle cells. In the course of the and thus neither it nor Lactic acid crystals can process, known as anaerobic glycolysis (the accumulate in the body.)
New Studies in Athletics • no. 2/2008 103 © by IAAF 23:2; 103, 2008 TERMINOLOGY The Lactic Acid System (Related words: anaerobic glycolysis; anaero-
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