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2,200 calorie meal plan - LiveHealth Online

2,200 calorie meal plan103591 MUMENLHO 10/17 Easy meal planningTrying to lose weight or trying to eat healthier, but don t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy!Healthy day example:BreakfastLunchSnack #1 2 eggs, scrambled cooked with 1 teaspoon vegetable oil 1 cups oatmeal, cooked with 2 teaspoons natural peanut butter 1 small banana, sliced cup unsalted almonds 1 medium apple Salad: bed of spinach, cup tomatoes, cup chopped cucumbers, cup shredded carrots, cup mushrooms, cup cooked quinoa, 4 ounces grilled chicken, 2 tablespoons regular salad dressing 1 whole-wheat pita (6" across) 1 cup strawberriesSnack #2 Dinner 1 string cheese 5-6 whole-grain crackers 5 ounces baked chicken breast cooked with 2 teaspoons olive oil 1 cup mashed sweet potatoes with 1 tablespoon light butter spread 2 cups steamed broccoli 1

2,200 calorie meal plan 103591MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack.

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2,000 calorie meal plan - LiveHealth Online

livehealthonline.com

2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack.

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1,200 calorie meal plan - LiveHealth Online

livehealthonline.com

Snacks PROTEIN • 1 ounce cheese • 1 cup milk or unsweetened soy milk • 1 cup yogurt, plain • 1 string cheese • 1 large hard-boiled egg • ¹⁄³ cup hummus • ¼ cup unsalted nuts (almonds, walnuts, pecans) • 47 unsalted pistachios (1 ounce) • 2 tablespoons natural nut butter 1 serving equals: Choose 1 serving (choose 1 snack between each meal — up to 2 snacks per day)

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1,500 calorie meal plan - LiveHealth Online

livehealthonline.com

Snacks PROTEIN • 1 ounce cheese • 1 cup milk or unsweetened soy milk • 1 cup yogurt, plain • 1 string cheese • 1 large hard-boiled egg • ¹⁄³ cup hummus • ¼ cup unsalted nuts (almonds, walnuts, pecans) • 47 unsalted pistachios (1 ounce) • 2 tablespoons natural nut butter 1 serving equals: Choose 1 serving (choose 1 snack between each meal — up to 3 snacks per day)

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1,800 calorie meal plan - LiveHealth Online

livehealthonline.com

• ¹⁄8 slice avocado • 2 tablespoons nuts (almonds, walnuts) 1 serving equals: Choose 2 servings GRAIN • ½ cup potatoes or ½ small potato (sweet or white potato) • ½ cup brown rice, barley, quinoa or other whole grain, cooked • ½ cup whole-wheat pasta or noodles, cooked • 1 slice whole-grain bread • 2 slices light whole ...

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2,000 calorie meal plan - LiveHealth Online

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2,000 calorie meal plan 103563MUMENLHO 10/17 Easy meal planning Trying to lose weight or trying to eat healthier, but don’t know what to eat? This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack.

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