Transcription of #ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca
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#ANADIAN 0HYSICAL !CTIVITY 'UIDELINES - csep.ca
WWW CSEP CA GUIDELINESLet s Talk Intensity!Moderate-intensity physical activities will cause adults to sweat a little and to breathe harder. Activities like: Brisk walking Bike ridingVigorous-intensity physical activities will cause adults to sweat and be out of breath . Activities like: Jogging Cross-country skiingNow is the time. Walk, run, or wheel, and embrace a time. Pick a place. Make a plan and move more!; Join a weekday community running or walking group.; Go for a brisk walk around the block after dinner.; Ta k e a d a n c e c l a s s a f t e r w o r k .; Bike or walk to work every day.; Rake the lawn, and then offer to do the same for a neighbour.; Tr a i n f o r a n d p a r t i c i p a t e i n a r u n o r w a l k f o r c h a r i t y !; Ta k e u p a f a v o u r i t e s p o r t a g a i n o r t r y a n e w s p o r t.
WWW CSEP CA GUIDELINES Let’s Talk Intensity! Moderate-intensity physical activities will cause adults to sweat a little and to breathe harder.
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