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Anxiety Toolbox Student Workbook - Liberty University

Anxiety Toolbox Student Workbook (434) 582-2651 Green Hall January 2017 2 This Anxiety Toolbox workshop curriculum is based on the Anxiety Toolbox curriculum at Counseling Services of California Polytechnic State University , San Luis Obispo, with modifications by the Broene Counseling Center of Calvin College. Used by permission. Table of Contents Welcome Frequently Asked Questions Session 1: Anxiety 101 Stress versus Anxiety .. Understanding Anxiety Disorders .. Stress Curve .. Anxiety -Avoidance Roller Coaster .. Threat System (Fight or Flight) .. Common Anxiety Symptoms .. Feelings Wheel .. Cross Sectional Formulation (example).

Anxiety Toolbox Student Workbook (434)582-2651Green Hall 1830 www.liberty.edu Revised January 2017

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