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Automatic Thought Record - All About Depression

When you notice your mood getting worse, ask yourself, ... • How much did you believe the thought at the time (0-100%)? • What emotion/s did you feel at the time? • How intense was the emotion (0-100%)? • Which thinking styles did you engage in? • Use questions below to respond

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SIMPLIFIED AUTOMATIC THOUGHT RECORD - All About …

www.allaboutdepression.com

EXERCISE 7.2 AUTOMATIC THOUGHT RECORD As soon as you feel your mood worsening, fill in the chart below by asking yourself, "What am I thinking and feeling right now?Date, Time Situation Automatic Thought/s Feeling/s Your Response Results

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Online Cognitive-Behavioral Therapy Workshop

www.allaboutdepression.com

Online Cognitive-Behavioral Therapy Workshop Thinking Styles The following styles in thinking can be subtle yet very powerful in causing us to experience needless emotional distress. Interestingly, the more distressed we become, the more our thinking can become narrowed and focused, making it difficult to think in

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