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Calories and Macronutrients of Common Foods - Fit For Films

Calories and Macronutrients of Common Foods PROTEINS - MEAT (RAW). Weight Kcals Protein Fats Carbs Fibre Lean Minced Beef Average Portion 150g 188 33 0 0. 100g 125 22 0 0. Minced Beef Average Portion 150g 337 30 24 0 0. 100g 225 0 0. Beef Rump Steak Average Portion 150g 187 33 0 0. 100g 125 22 0 0. Beef Sirloin Steak Average Portion 150g 202 35 0 0. 100g 134 23 0 0. Beef Stewing Steak Average Portion 150g 219 33 0 0. 100g 146 22 0 0. Chicken Light Meat Average Portion 150g 159 35 0 0. 100g 106 24 0 0. Chicken Dark Meat Average Portion 150g 163 31 0 0. 100g 109 0 0. Lean Minced Lamb Average Portion 150g 234 29 13 0 0. 100g 156 0 0. Minced Lamb Average Portion 150g 294 29 20 0 0. 100g 196 0 0. Lamb Breast Average Portion 150g 431 24 37 0 0. 100g 287 16 25 0 0. Lamb Neck Average Portion 150g 304 9 21 0 0. 100g 203 0 0. Turkey Light Meat Average Portion 150g 157 37 0 0. 100g 105 0 0. Turkey Dark Meat Average Portion 150g 156 31 0 0.

Calories and Macronutrients of Common Foods PROTEINS - MEAT (RAW) Weight Kcals Protein Fats Carbs Fibre Lean Minced Beef Average Portion 150g 188 33 6.3 0 0 100g 125 22 4.2 0 0 Minced Beef Average Portion 150g 337 30 24 0 0 100g 225 19.7 16.2 0 0 Beef Rump Steak Average Portion 150g 187 33 6.2 0 0 100g 125 22 4.1 0 0 Beef Sirloin Steak

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