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CLEAN DETOX MANUAL SAMPLE MEAL PLAN

organic berries or a dash of stevia. Shake for Breakfast Meal for Lunch Light Meal for Dinner Lunch The Detox Diet Prepare a hearty solid meal from the Detox Diet. Get the most out of it by including dark greens, healthy fats, and quality protein. Dinner The Detox Diet Prepare a hearty solid meal from the Detox Diet. Focus on a slightly lighter ...

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5 Days of Dash: 15 Meals to Help Ease the Pressure

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DELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. John La Puma at Chicago’s C.H.E.F. Clinic, which are based on the DASH eating plan. The menus total about 2,000 calories a day – serving sizes should be increased or decreased for other calorie levels. Dr. La Puma’s recipes are given for starred items.

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DASH suggests that each day you eat: at least 4 servings each of fruit and vegetables; 2-3 servings of low-fat dairy products; and no more than 171 grams of lean meat. 4 Lose weight. Losing as little as 10 pounds can lower your blood pressure. Talk to your doctor about an eating plan, such as the DASH diet, tailored to your needs. 5 Exercise ...

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Protocol for Controlling Hypertension in Adults

millionhearts.hhs.gov

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NUTRITION AND HEMODIALYSIS - National Kidney …

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plan your meals to get the right foods in the right amounts. Steps to take: • Speak to the registered dietitian at your dialysis center. • Ask your dietitian to help you plan meals with the right amount of calories. • Keep a diary of what you eat each day. …

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