Sample Letter to Representatives

Sample Letter to Representatives (The Date) The Honorable (Representatives Name) Unites States House of Representatives/Senate (The Representatives Address) Dear (Representative/Senator Insert Name), I am writing this letter to request your support for the following issue that is of great importance to me. I have

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Understanding the Interstitial Cystitis/Painful Bladder ...

Sep 18, 2009 · Interstitial Cystitis Association – www.ichelp.org For more diet information, please visit: ICA Diet Information IC & Diet Books Understanding the …

5 Days of Dash: 15 Meals to Help Ease the Pressure

DELECTABLE DINING ON THE DASH DIET This is one of the five day menu plans, created by Dr. John La Puma at Chicago’s C.H.E.F. Clinic, which are based on the DASH eating plan. The menus total about 2,000 calories a day – serving sizes should be increased or decreased for other calorie levels. Dr. La Puma’s recipes are given for starred items.

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Tips to Lower Your Blood Pressure - Hopkins Medicine

DASH suggests that each day you eat: at least 4 servings each of fruit and vegetables; 2-3 servings of low-fat dairy products; and no more than 171 grams of lean meat. 4 Lose weight. Losing as little as 10 pounds can lower your blood pressure. Talk to your doctor about an eating plan, such as the DASH diet, tailored to your needs. 5 Exercise ...

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Protocol for Controlling Hypertension in Adults

Adopt DASH ††† eating plan Consume a diet rich in fruits, vegetables, and lowfat dairy products with a : reduced content of saturated and total fat 8–14 mm Hg: Dietary sodium reduction: Reduce dietary sodium intake to no more than 100 mmol per day (2.4 g sodium or 6 g sodium chloride)

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The Mediterranean Diet - Extension

Diet healthy eating and lifestyle plan. Unique to the Mediterranean Diet, however, is the emphasis on: • Olive oil • Olives • Wine • Fresh herbs and spices to replace salt It is important to remember that a healthy eating plan is only one important aspect of a healthy lifestyle. Physical activity, sleep, and low stress, among

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CLEAN DETOX MANUAL SAMPLE MEAL PLAN

organic berries or a dash of stevia. Shake for Breakfast Meal for Lunch Light Meal for Dinner Lunch The Detox Diet Prepare a hearty solid meal from the Detox Diet. Get the most out of it by including dark greens, healthy fats, and quality protein. Dinner The Detox Diet Prepare a hearty solid meal from the Detox Diet. Focus on a slightly lighter ...

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NUTRITION AND HEMODIALYSIS - National Kidney …

plan your meals to get the right foods in the right amounts. Steps to take: • Speak to the registered dietitian at your dialysis center. • Ask your dietitian to help you plan meals with the right amount of calories. • Keep a diary of what you eat each day. …

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