Transcription of Coaching the Aging Athlete Training Guide - CrossFit
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Coaching the Aging Athlete Training Guide - CrossFit
Training guideCoaChing The Aging aThleTeTable of ContentsCoaching the Aging Athlete Training Guide | 1 of 77 Copyright 2022 CrossFit , LLC. All Rights Reserved. OF CONTENTSINTRODUCTION ..2 Redefining the Aging Athlete ..5 The Masters Quadrant ..6 USING THE MASTERS QUADRANT TO Guide Coaching ..9 Assessing the Aging Athlete ..9 Key Principles For Coaching ..10 Masters Quadrant Considerations, Risks And Priorities ..11 THE EFFECTS OF Aging ..15 Common Myths and Misconceptions About the Aging Athlete ..20 Implementing an Effective Masters Program Within the Affiliate ..28 Understanding the Aging Athlete Mindset ..34 Coaching AND PROGRAMMING FOR WELLNESS ..42 Example 12-Week On-Ramp Program ..46 Example Class Plan For a Late Masters Athlete ..52 Lesson Plan: Barraza ..53 Effective Scaling ..56 Training for Quality of Life The Story of Michael ..61 APPENDIX 1 REFERENCES ..64 Recommended Reading ..64 Scaling ..65 Stories From the Community ..66 Books ..69 References and Literature Review.
athlete and unlocking the benefits of active aging. The CrossFit Games provides us with compelling data that demonstrates that older athletes can get fitter and stronger despite getting older. When kids started following their parents into CrossFit gyms, it became readily apparent that they benefited most when the training
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