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Counting Blessings Versus Burdens: An Experimental ...

Counting Blessings Versus Burdens: An Experimental Investigation ofGratitude and Subjective well -Being in Daily LifeRobert A. EmmonsUniversity of California, DavisMichael E. McCulloughUniversity of MiamiThe effect of a grateful outlook on psychological and physical well -being was examined. In Studies 1and 2, participants were randomly assigned to 1 of 3 Experimental conditions (hassles, gratitude listing,and either neutral life events or social comparison); they then kept weekly (Study 1) or daily (Study 2)records of their moods, coping behaviors, health behaviors, physical symptoms, and overall life apprais-als. In a 3rd study, persons with neuromuscular disease were randomly assigned to either the gratitudecondition or to a control condition. The gratitude-outlook groups exhibited heightened well -being acrossseveral, though not all, of the outcome measures across the 3 studies, relative to the comparison effect on positive affect appeared to be the most robust finding.

The effect of a grateful outlook on psychological and physical well-being was examined. In Studies 1 and 2, participants were randomly assigned to 1 of 3 experimental conditions (hassles, gratitude listing, and either neutral life events or social comparison); they then kept weekly (Study 1) or daily (Study 2)

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