SUNDAY MONDAYTUESDAY WEDNESDAY THURSDAYFRIDAY …

confronting your fears. Find hope for the future by reminding yourself what you believe in. Turn on your favorite sad song— it can actually make you feel good. Seek out social support when you’re stressed. Connect with someone from a different generation than you. Be aware of how stereotypes may be affecting your social interactions. Write ...

  Confronting

Raising Caring, Respectful, Ethical Children - Greater Good

1 Research in human development clearly shows that the seeds of empathy, caring, and compassion are present from early in life, but that to become caring, ethical people, children need adults to help them at

  Caring, Children, Ethical, Raising, Respectful, Raising caring, Ethical children

ARTICLE IN PRESS

Gratitude and well-being: A review and theoretical integration Alex M. Wooda,!, Jeffrey J. Frohb, Adam W.A. Geraghtyc a University of Manchester, United Kingdom b Hofstra University, United States c University of Southampton, United Kingdom article info abstract Article history: Received 9 December 2009 Received in revised form 23 February 2010

  Well, Begin

The Grateful Disposition: A Conceptual and Empirical ...

The Grateful Disposition: A Conceptual and Empirical Topography Michael E. McCullough Southern Methodist University Robert A. Emmons University of California, Davis

  Conceptual, Disposition, Empirical, Grateful, Grateful disposition, A conceptual and empirical

Counting Blessings Versus Burdens: An Experimental ...

Reflect on your present blessings, on which every man has many, not on your past misfortunes, of which all men have some. —Charles Dickens (M. Dickens, 1897, p. 45) The construct of gratitude has inspired considerable interest in the general public. The prevalence of books targeted to general audiences on the topic (Breathnach, 1996; Hay ...

  Your

The Evolution of Reciprocal Altruism - Greater Good

THE EVOLUTION OF RECIPROCAL ALTRUISM BY ROBERT L. TRIVERS Biological Laboratories, Harvard University, Cambridge, Mass. 02138 ABSTRACT A model is presented to account for the natural selection of what is termed recipro- cally altruistic behavior. The model shows how selection can operate -against the cheater (non-reciprocator) in the system.

  Evolution, Reciprocal, The evolution of reciprocal altruism, Altruism

Altruism, happiness, and health: it’s good to be good

Altruism, Happiness, and Health: It’s Good to Be Good Stephen G. Post Altruistic (other-regarding) emotions and behaviors are associated with greater

SUNDAY MONDAYTUESDAY WEDNESDAY THURSDAYFRIDAY …

something you’re grateful for today. How forgiving are you? Take our quiz to find out. Identify a larger goal you want to pursue as part of a group or community this year. Help your child get motivated by tapping into their inner superhero. Try to limit multitasking to feel less exhausted. of things that are meaningful to you. Consider what ...

  Superhero

MINDFULNESS AND ACCEPTANCE-BASED GROUP THERAPY …

The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness (Fleming and Kocovski, 2013) in order to make the approach available to a broader audience. The workbook can be used on its own or as an adjunct to individual or group therapy, as outlined in the second edition of …

  Social, Workbook, Acceptance, Acceptance workbook for social

Relapse Prevention Workbook - Weebly

The workbook is designed to assist you to rec- ... • Social Triggers – situations that evoke negative thoughts/feelings. ... Practice acceptance of myself, and living life on life’s terms Let go of shame – self pity - negative self-image Be honest with myself

  Social, Prevention, Workbook, Acceptance, Relapse, Relapse prevention workbook

CHAPTER 6: BEHAVIOR INTERVENTION PLANS (BIP)

allow a student struggling to find friends to experience social acceptance from peers. Initial teaching and reinforcement may be necessary to help the student learn and consistently use the skill. Over time the skill ... The workbook will guide you through the step-by-step process with an example student, Suzy, continued from Chapter 5.

  Social, Workbook, Acceptance, Social acceptance

Unit One: Body Image - healthy minds project

material for extra activities Worksheet 1.2 (*see Workbook) ‘Improve Body Image by Improving Social Skills’ Worksheet 1.2 (*see Workbook) 5. Identify Inner Body Self-Talk Instruction Divide a wall/ board/ flipchart paper into three spaces: one - for thinking, one - for feeling, one - for behaving. Give everyone in the group a few post-It notes.

  Social, Image, Unit, Workbook, Body, Body image, Unit one

Induction Workbook Promoting Anti-Discrimination

• treating clients differently because they have a different social status or professional status • always asking the same person to compromise because they are willing and flexible • doing things differently because you already know or knew about the client Practice can be non-discriminatory. This is a passive activity where the

  Social, Workbook

Move From Surviving to Thriving - University of New Mexico

This workbook is freely offered to anyone who wants to use it to create a life of greater joy, happiness, meaning, and fulfillment in spite of the challenges we often face. You have my permission to use anything in this workbook as long as you use it for increasing human well-being and make it as freely available as you can.

  Form, Workbook, Move, Surviving, Thriving, Move from surviving to thriving