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DAILY DIABETES MEAL PLANNING GUIDE

DAILY DIABETES MEAL PLANNING GUIDEA DAILY meal plan is an important part of your DIABETES management, along with physical activity, blood sugar (glucose) checks, and, often, DIABETES is no ideal meal plan that works for everyone with DIABETES . This GUIDE provides you with a variety of information that may help you plan your meals : BALANCE YOUR PLATE: Many people with DIABETES like to keep meal PLANNING simple. This eating plan can help you easily portion out your food A HANDY GUIDE TO PORTION SIZES: Quick tips for estimating portion sizes food LISTS FOR MEAL PLANNING : Use this tool to help you figure out how many carbohydrates, proteins, and fats are a good amount for you CARBOHYDRATE COUNTING: There are many foods with carbohydrates you can still enjoy, including grains, fruits, vegetables, milk products, and even some food choices with sugar. Carbohydrates raise your blood sugar level more than proteins and fats.

DAILY DIABETES MEAL PLANNING GUIDE A daily meal plan is an important part of your diabetes management, ... portion out your food • A HANDY GUIDE TO PORTION SIZES: Quick tips for ... 0-1 gram fat, and 80 calories. Most of the calories in these foods come

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