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Developing resilience An evidence-based guide for ... - CIPD

Developing resilienceAn evidence - based guide for practitioners2 Developing resilience : An evidence - based guide for practitionersWhat is resilience ? resilience at the individual levelA consistent theme among the range of definitions of resilience is a sense of adaptation, recovery and bounce back despite adversity or change. Most of those working in this field identify resilience as a dynamic process that involves a personal negotiation through life that fluctuates across time, life stage and context. There is a huge diversity and complexity of definitions, concepts and approaches used, but the following captures the essence of resilience succinctly: the successful adaptation to life tasks in the face of social disadvantage or highly adverse conditions (Windle 1999, p163).

2 Developing resilience: An evidence-based guide for practitioners ... coping strategies and stress management techniques, strategies for challenging negative thoughts and promoting positive thinking, dealing with difficult or challenging people/ situations.

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