DOMAIN TWO Assessments

DOMAIN TWO. Assessments EXAM WEIGHT 17% / CHAPTERS REFERENCED 13. DOMAIN TWO. Assessments An assessment, by theory, should represent the starting point for a client working with a fitness trainer. This allows you to create a customized client program for fitness and nutrition. It also helps the client see their starting level and how it relates to overall health. In practice, however, the assessment is often the very first time a client is meeting with a trainer, especially in fitness facilities that offer the assessment as a free perk to membership and part of an orientation. In any case, the assessment is the best time to get all necessary information from your client, including medical clearance from a physician and parameters the fitness program should work within. It's within the scope of practice as a personal trainer and is the basis for creating individualized programs. OBJECTIVE Assessments Objective Assessments are measurable and provide data for the fitness professional to make outcome-ori- ented programs.

swimming test can also be used as a way to measure cardiovascular endurance. • Regardless of age, performing less than 1.0 miles on the 12-minute-Run-Walk test results in a poor rating. ° A 3-minute step test is ideal for visually impaired clients (along with a bicycle ergometer). • Muscular strength tests:

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  Cardiovascular, Muscular, Endurance, Cardiovascular endurance

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