30-Day Whole Food Challenge - content.livongo.com

You’re busy. We understand! That’s why it’s helpful to have some whole foods to go so you can still fuel your body on the run. This mindful eating activity is a great way to tune into the present moment and really savor the foods you eat. It can also …

30-Day Less Sugar Challenge - content.livongo.com

24 30-Day Less Sugar Challenge 16 22. Do you find you eat more processed foods than you’d like? Here are some mouthwatering, less-processed versions of some classic processed treats. Congratulations, you’ve completed the challenge! Write down all the different tactics

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EAT HEART HEALTHY - content.livongo.com

EAT HEART HEALTHY IN 53 EASY & DELICIOUS WAYS PLUS: 7 Easy Ways to Eat Heart Smart 6 Heart-Healthy Snack Hacks Eat This, Ditch That 5-DAY FLAVORFUL HEART-SMART MEAL PLAN

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Livongo Patient Registration: Terms & Conditions

Livongo Patient Registration: Terms & Conditions PL 00337.J Page 2 of 8 Educators in response to questions you may submit or inquired during a coaching session or

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30-Day Self-Care Challenge

Physical activity is a great way to work through emotions. Take out your anger with a powerful workout, dance in your joy, do some stretches to work through boredom, or try another activity that connects your body to your feelings. Stress is a really common emotion. But you can work through it. Here are 8 ways to better manage stress in your life.

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Livongo Health Notice of Privacy Practices and Privacy Policy

PL00339.J analysis or developing reference ranges for our services. We also disclose your PHI to your health plan, employer’s clinical team, health care benefits consultant, or benefits manager clinical team, if your use of the Livongo services

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Choosing High Potassium Foods - Alberta Health Services

Choosing High Potassium Foods Page 2 of 4 607865-NFS High potassium food choices (200 mg or more of potassium per serving) Choose servings per meal. Serving sizes are ½ cup (125 mL) unless other amounts are listed. Vegetables • amaranth (Yin Choy) • artichokes • …

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POTASSIUM FOOD LIST - University of Louisville

If you have high blood pressure, try to get 20 extra potassium points each day. On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg]

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3 FOOD GROUPS - National Institute of Open Schooling

excellent examples of high protein quality meals. We must continue to value these traditional food combinations and avoid junk food . INTEXT QUESTIONS 3.1 1. Match the food groups in column A with foods in column B: Group A Group B 1. cereals (i) rajmah and soyabean 2. pulses (ii) papaya and guava 3. milk products (iii) ragi and bajra

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