POTASSIUM FOOD LIST - University of Louisville

FoodAmountPotassium PointsFoodAmountPotassium PointsMilk & Milk ProductsMushrooms*Cheese1 oz1 Cooked1/2 c5 *Chedder1/2 c2 Raw10 *Cottage4 Tbs1 Okra, Cooked1/2 c4 *Process, American1 oz1 Onions:Cream: Cooked1/2 c3 Half-n-Half2 Tbs1 Green, Raw53 Sour Commercial1/4 c1 Peas, Green, Cooked1/2 c4 Ice Cream1/2 c3 Pepper, Green, Raw1 shell5 Ice Milk1/2 c6 Pumpkin, Cooked1/2 c6 Milk, Whole, 2%, Skim, Butter1 c9 Radishes, Raw8-10 Evaporated, Skim, or Whole1/2 c9 Rhubarb, Raw1 c cubed6 "instant" Dry Skim Milk Powder1/3 c9 Rutabaga, Cooked1/2 c4 Yogurt, Plain1c 9*Sauerkraut1/3 c2 VegetablesSquash:Asparagus, Cooked1/2c4 Summer, Cooked1/2 c4 Beans, Green Cooked1/2 c2 Winter, Cooked 1/2 c 12 Beets, Cooked1/2 c5 Tomato:Broccoli, Cooked1 lg.

If you have high blood pressure, try to get 20 extra potassium points each day. On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg]

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