Choosing High Potassium Foods
Found 4 free book(s)Choosing High Potassium Foods - Alberta Health Services
www.albertahealthservices.caChoosing High Potassium Foods Page 2 of 4 607865-NFS High potassium food choices (200 mg or more of potassium per serving) Choose servings per meal. Serving sizes are ½ cup (125 mL) unless other amounts are listed. Vegetables • amaranth (Yin Choy) • artichokes • …
EAT HEART HEALTHY - Livongo
content.livongo.comFollow these tips to eat more whole foods and veggies, less sodium and processed foods, and more potassium and good fats to help your heart beat healthier and happier. Too much sodium in your bloodstream pulls water into your blood vessels, increasing blood pressure. High blood pressure forces your heart to work harder, and
POTASSIUM FOOD LIST - University of Louisville
louisville.eduIf you have high blood pressure, try to get 20 extra potassium points each day. On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg]
3 FOOD GROUPS - National Institute of Open Schooling
nios.ac.inexcellent examples of high protein quality meals. We must continue to value these traditional food combinations and avoid junk food . INTEXT QUESTIONS 3.1 1. Match the food groups in column A with foods in column B: Group A Group B 1. cereals (i) rajmah and soyabean 2. pulses (ii) papaya and guava 3. milk products (iii) ragi and bajra