Transcription of Energy Conservation Techniques
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Energy Conservation Techniques
The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem. X26162 (04/2020) AAHC Energy Conservation / Multiple Sclerosis Energy Conservation Techniques Are you controlling your activities or are they controlling you? I. Plan 1. Analyze your work routine: List your daily or weekly activities on paper; consider chores you do monthly, quarterly or weekly. * Do you feel rushed or pressured to get tasks done? * Do you feel stressed because your goal wasn t met by the end of the day or week?
service or attendant. 3. Pre-plan your activities: Alternate light and heavy tasks. Consider the best time of day. Establish a balance of work, rest and leisure time. Break down the tasks operation – by collecting items, doing the job, cleaning up and putting items away. 4. Evaluate the jobs you do: It is not necessary
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