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FALLS AWARENESS & PREVENTION GUIDE - OrthoInfo

event of a fall. According to the Centers for Disease Control and Prevention, falls are the leading cause . of both fatal and nonfatal injuries among elderly adults. In 2010, more than 2.3 million Americans were treated in emergency departments for fall-related injuries, leading to nearly $30 billion in direct medical costs.

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Our knowledge of orthopaedics. Your best health. Prepared ...

www.orthoinfo.org

Gently stretching after strengthening exercises can help reduce muscle soreness and keep your muscles long and flexible. Target Muscles: The muscle groups targeted in this conditioning program include: • Gluteus maximus (buttocks) • Gluteus medius (buttocks) • Hamstrings (back of thigh) • Piriformis (buttocks) • Adductors (inner thigh)

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Our knowledge of orthopaedics. Your best health. Prepared ...

www.orthoinfo.org

• Tighten your abdominals and press your spine to the floor. Hold for 5 seconds. • Repeat on the other side, then pull both legs in together. Repeat the sequence 10 times. Spine Conditioning Program STRETCHING EXERCISES Repetitions 3 sets of 10 Days per week Daily Tip Keep your spine aligned to the floor throughout the sequence.

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HEALTH & SAFETY GUIDELINES FOR EARLY CHILDHOOD …

www.midcentraldhb.govt.nz

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Fall Prevention Guide - Centers for Disease Control and ...

www.cdc.gov

evidence-based fall prevention programs that can be implemented in the community. It also describes the resources needed to implement and sustain these fall prevention programs. The main purposes of this guide are to: • Promote an integrated, collaborative approach to fall prevention • Provide guidelines for selecting an

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www.scosha.llronline.com

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Parents - Centers for Disease Control and Prevention

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hit, bump, or fall • Can’t recall events after hit, bump, or fall • Loses consciousness (even briefly) • Shows behavior or personality changes • Forgets class schedule or assignments. Symptoms Reported by Your Child or Teen. Thinking/Remembering • Difficulty thinking clearly • Difficulty concentrating or remembering • Feeling ...

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Data breach preparation and response

www.oaic.gov.au

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Checklist, Guide, Fall, Fall Prevention Guide, Fall prevention, Centers for Disease Control and Prevention, Prevention