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Food Exchange Lists

Food Exchange Lists The following pages separate foods into these seven groups: - starches - Fruits and fruit Juices - Milk, Yogurt, and dairy -like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - fats At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food Lists can be used for: counting carbohydrates counting calories counting grams of fat DTC - UCSF. counting grams of protein To help you make healthy food choices: milk products are separated by fat and calorie content meats and protein foods are separated by fat and calorie content dietary fats are divided into unsaturated and saturated sources Compiled from: Choose Your Foods: Exchange Lists for Diabetes American Dietetic Association and American Diabetes Association, 2008.

- Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: •

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1200 calorie sample meal plan using exchange lists for ...

dtc.ucsf.edu

1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes Starches Fruits Milk Nonstarchy Vegetables Meat and Meat Substitutes Fats Menu Ideas Breakfast 1 1 1 1 small banana ¾ cup corn flakes 1 cup fat-free milk Lunch 2 1 1 2 1 For sandwich: 2 slices whole wheat bread 2 ounces chicken breast 2 tablespoons avocado 1 cup raw carrot ...

  2010, Calories, Exchange, 1200 calorie

Food Exchange Lists - UCSF Diabetes Teaching Center

dtc.ucsf.edu

1 Food Exchange Lists. The following pages separate foods into these seven groups: - Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods

  Center, Food, Exchange, Food exchange

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Food Exchange Lists

dtc.ucsf.edu

- Starches - Fruits and Fruit Juices - Milk, Yogurt, and Dairy-like foods - Non-Starchy Vegetables - Sweets, Desserts, and Other Carbohydrates - Meats and Meat Substitutes - Fats . At the top of each section you will find the amount of carbohydrate, protein, fat and calories found in each selection. These food lists can be used for: •

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Gastroparesis Nutrition Therapy

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Food Categorization Code

foodlicensing.fssai.gov.in

Fat-based desserts excluding dairy-based dessert products of food category 1.7 02.4.1 Cocoa based spreads, including fillings 03 Edible ices, including sherbet and sorbe 04 Fruits and vegetables (including mushrooms and fungi, roots and tubers, pulses and legumes, and aloe vera), seaweeds, and nuts and seeds 04.1 Fruit 04.1.1 Fresh fruit

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Presented to you by your Diabetes Care Team

med.virginia.edu

• Choices more whole grains, beans, vegetables, and fruits • Use less fat, sugar, and salt • Eat well-balanced meals with carbohydrate, protein, and a small amount of healthy fat - When to Eat • Spread meals out over the entire day • All foods can fit into a healthy diabetes eating plan • Eat at consistent times each day

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www.choc.org

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