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Forearm/Wrist Isometric – Home Exercise Program

X08620bc (12/2019) AHC /OT Elbow/Forearm Forearm/Wrist Isometric home Exercise Program 1. Isometric Wrist Extension Make a fist with involved hand with palm down. Move wrist in a slight upward direction and resist with opposite hand. Hold for Begin sets seconds. reps times/day Progress to sets reps times/day 2. Wrist Flexion Make a fist with involved hand with palm up. Move wrist in a slight upward direction and resist with opposite hand. Hold for Begin sets seconds. reps times/day Progress to sets reps times/day 3. Radial Deviation Make a fist with involved hand with thumb upward and facing ceiling. Move wrist in a slight upward direction and resist with opposite hand. Hold for Begin sets seconds. reps times/day Progress to sets reps times/day 4. Finger Extension Make a fist with involved hand, palm down.

Forearm/Wrist Isometric – Home Exercise Program. 1. Isometric Wrist Extension. Make a fist with involved hand with palm down. Move wrist in a slight upward direction and resist with opposite hand. Hold for . Begin . sets . seconds. reps . times/day . Progress to . sets . reps . times/day . 2. Wrist Flexion. Make a fist with involved hand with ...

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