GYMNASTICS TRAINING GUIDE - CrossFit

Copyright 2015 CrossFit , Inc. All Rights Reserved. CrossFit is a registered trademark of CrossFit , Inc. All content herein is Copyright CrossFit , Inc. No content, in part or in whole, may be reproduced without prior written consent from CrossFit , TRAINING GUIDE2 of 53 Copyright 2015 CrossFit , Inc. All Rights OF CONTENTSCOURSE OVERVIEW..3 WHAT IS GYMNASTICS ? ..4 WHY DO WE DO IT? ..6 CrossFit GYMNASTICS TERMINOLOGY ..8 UNDERSTANDING SKILL PROGRESSION..9 SPOTTING ..10 WHY DO WE SPOT? ..10 WHAT TO LOOK FOR WHILE SPOTTING ..10 GRIP..11 SHOULDERS ..13 COURSE MOVEMENTS ..15 HOLLOW AND ARCH POSITIONS ..15 PULL-UP ..17 KNEE-TO-ELBOW AND TOE-TO-BAR ..19 BALL-UP ..21 PASS THROUGH ..22 FRONT LEVER ..22 BACK LEVER ..23 RING SUPPORT ..24 IRON-CROSS ..24 DIP ..25 MUSCLE-UP ..26 PISTOLS ..29 HANDSTANDS ..31 HANDSTAND PUSH-UP ..33 HANDSTAND WALK ..33 HEADSTAND ..34 HAND BALANCE ..34 PARALLETTES.

capacity and body composition. Kipping is not a bad thing, but it can be problem-atic for athletes who are unable to per-form movements with control. As taken from the Level 1 Certificate Course, follow the charter of: mechanics, consistency, then intensity. The ability to enforce this progression separates good trainers from great trainers.

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  Problem, Body

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