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Healthy Body Image: A Lesson Plan for High School Students

Purdue Extension Consumer & Family Sciences CFS-737-W. Healthy Body Image A Lesson Plan for High School Students Steven P. McKenzie, Continuing Lecturer/Interim Administrator Ismail Center for Health, Exercise, and Nutrition Purdue Department of Foods and Nutrition Purdue Department of Health and Kinesiology There are three companion pieces to this publication: The main sections of this publication are: CFS-738-W, Healthy Body Image: Background for Facilitators, p. 2. Healthy Exercises for Every Body Activity 1: Celebrate Your Unique Qualities This 17-page publication explains and illustrates various Facilitator's Notes, p. 4. cardiorespiratory, flexibility, and resistance exercises. It also discusses who should get a doctor's advice before Discussion Outline, p.

genders in our society. a healthy body image should be a goal of everyone, regard-less of his or her circumstances. Today, we know a great deal about how lifestyle behaviors (including good nutri-tion and physical activity) can help us stay healthy (aCsm, 2006, usDa, 2005a).

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