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Facts About Healthy Weight - National Institutes of Health

Why Is a Healthy WeightImportant?Being overweight or obese increasesyour risk for many diseases and condi-tions. The more you weigh, the morelikely you are to suffer from heart dis-ease, high blood pressure, diabetes,gallbladder disease, sleep apnea, andcertain cancers. On the other hand, ahealthy Weight has many benefits: Ithelps you to lower your risk for devel-oping these problems, helps you to feelgood About yourself, and gives youmore energy to enjoy Is Your Risk forWeight-Related Diseases?Body Mass Index (BMI)Your BMI accurately estimates yourtotal body fat. And, the amount of fatthat you carry is a good indicator ofyour risk for a variety of are two ways to check your BMI: Use the BMI chart on page , find your height in the left-hand column. Then, follow it over until you find your number on the top of thatcolumn is your BMI.

you to maintain a healthy weight in the long run. A Healthy Eating Plan A healthy eating plan gives your body the nutrients it needs every day and helps you to stay within your daily calorie level. This eating plan will also lower your risk for heart disease and such other conditions as high blood pressure and high blood

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