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Identifying Anxiety-Igniting Thoughts

A printable tool for helping clients examine their Anxiety-Igniting ThoughtsCatherine Pittman, , HSPPC ommon Anxiety-Igniting Thoughts from the CortexTake some time to examine the cortex-based tendencies described on the following pages. We call them Anxiety-Igniting Thoughts because they have the potential to activate the amygdala. They could be a primary source of your anxiety. In the descriptions to follow, we will identify the potential sources of these different processes in the from Pittman & Karle s ( 2015) Rewire your Anxious BrainAdapted from Pittman & Karle s ( 2015) Rewire your Anxious BrainPessimismOne of the simplest ways that you can see the influence of your cortex is to consider, in general, the way that you view yourself, the world, or the future. When the cortex helps us to interpret our experiences and to make predictions about what is likely to happen in the future, our general perspective can have a strong impact.

Adapted from Pittman & Karle’s (© 2015) Rewire Your Anxious Brain Perfectionism Placing unrealistically high standards on yourself or others is a sure way to increase your anxiety. Because none of us are capable of perfection, high standards have the effect of …

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