Transcription of Leg Strengthening Exercises - Infomed
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Leg Strengthening Exercises - Infomed
Leg Strengthening ExercisesThis exercise program has been designed for you by your physical therapist. Do onlythe Exercises marked. Do them slowly and smoothly on a firm surface. Never holdyour breath while doing your Exercises , as it may cause your blood pressure to rise. Ifyou feel any pain or discomfort, tell your therapist. It is your responsibility to followthis KneeTimesSetsLeft each LegTimesSetsLeft your knee bent and lift your leg up as high aspossible. Lower it down FootTimesSetsLeft your heel on the floor and tap your toes up 2 Right HeelTimesSetsLeft your toes on the floor and lift your heel up FootTimesSetsLeft tapping your toes and lifting your on Your both knees and keep your feet flat on the mat,bed, or floor.
Leg Strengthening Exercises This exercise program has been designed for you by your physical therapist. Do only the exercises marked. Do them slowly and smoothly on a firm surface.
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