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MACRONUTRIENTS: Proteins, fats, carbohydrates nutrients …

MACRONUTRIENTS: Proteins, fats, carbohydrates Key facts Food provides all the materials ( nutrients ) and energy that the body needs for growth, maintenance, repair and to work properly. Foods also contain (either natural or added): flavourings, colourings, ezymes, preservatives, texture diet is the food eaten every day Special diets reduce or increase a nutrient or food, low salt diet , weight loss diet , high fibre diet . A balanced diet means eating right amount of nutrients and a variety of foods for our individual needs Malnutrition means bad nutrition (too much or too little of one or more nutrients ) PROTEINS Protein molecules are made of amino acids there are 10 essential amino acids that must come from food.

Diet is the food eaten every day Special diets reduce or increase a nutrient or food, e.g. low salt diet, weight loss diet, high fibre diet. A balanced diet means eating right amount of nutrients and a variety of foods for our individual needs Malnutrition means ‘bad’ nutrition (too much or too little of one or more nutrients)

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