Manage Stress and Prevent Burnout - healthyfamiliestlc.com

Manage Stress and Prevent Burnout Manage Your Stress Recognizing your Stress is the first step in managing it. Several relaxation techniques can help relieve Stress home visitors typically experience. Many of these techniques can be used together to create a natural way to relax during work or at the end of the day. Some take a matter of minutes and can be accomplished at your desk. Short-Term Technique How to do it What it does Controlled BreathingTake a deep breath. Hold it for ten seconds, and then exhale slowly. Repeat six minute shifts your focus from your problem to your body. It gives your mind a Stand and slowly bend over to touch your toes. Roll your neck, and bring your arms across your body. Take two minutes to loosen your muscles. Stretching allows the body to release tension that is captured in your muscles. Exercise Take a ten minute break and go for a walk outdoors. You leave your problem behind you; get some fresh air, and perhaps a new perspective.

Manage Stress and Prevent Burnout Manage Your Stress Recognizing your stress is the first step in managing it. Several relaxation techniques can help relieve

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