Transcription of MANAGING YOUR WORRIES - University of Exeter
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MANAGING YOUR WORRIES - University of Exeter
MANAGING YOUR WORRIESA Cognitive Behavioural Therapy evidence based approach to help you overcome your Generalised Anxiety your Worries3 MANAGING YOUR WORRIESW elcome!Well done for getting this far to get on top of your worry and anxiety. Seeking help can be one of the most difficult steps to make!The MANAGING your WORRIES workbook is based on an evidence based psychological treatment know as Cognitive Behavioural Therapy (CBT). It will guide you through two specific CBT based techniques called Worry Time and Problem Solving. These techniques have been shown to help many people experiencing difficulties with worry and anxiety.
7 cannot be solved (hypothetical worries). I immediately noticed a lot of my worries where hypothetical, and I was having a lot of worries about work, such as “What if I miss the deadline”; “What if I get ill and cannot meet my deadline” and “What if I get sacked”.
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