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MASTERS TRAINING GUIDE - CrossFit

TRAINING guideCoaChing The aging aThleTeTable of ContentsCoaching the Aging Athlete TRAINING GUIDE | 1 of 77 Copyright 2022 CrossFit , LLC. All Rights Reserved. OF CONTENTSINTRODUCTION ..2 Redefining the Aging Athlete ..5 The MASTERS Quadrant ..6 USING THE MASTERS QUADRANT TO GUIDE COACHING ..9 Assessing the Aging Athlete ..9 Key Principles For Coaching ..10 MASTERS Quadrant Considerations, Risks And Priorities ..11 THE EFFECTS OF AGING ..15 Common Myths and Misconceptions About the Aging Athlete ..20 Implementing an Effective MASTERS Program Within the Affiliate.

as younger adults (or athletes). Trainers with limited experience with the masters commu-nity will often refer to younger adults as “normal athletes.” Inherent in this is an underlying prejudice that we do not support. Masters athletes are normal athletes. We encourage trainers to resist using or accepting any terminology that implies ...

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