Transcription of Methods for Gaining Insight into Ourselves
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Methods for Gaining Insight into Ourselves
1491 Chapter 15: Methods for Gaining Insight into Ourselves Page Introduction to Insight 1492 1. Becoming open-minded: to consider the possibility that 1496 all sorts of motives and traits are true of you 2. Self-awareness: to learn Gestalt techniques for Insight 1504 a. Your focus of awareness 1506 b. Looking for the opposites 1508 c. Empty chair technique 1510 d. I'm responsible for my choices 1512 e. Dealing with unfinished business 1513 3. Self-understanding to undertake an extensive self-study 1515 a. Autobiography 1518 b. Diary or intensive journal 1522 c. Psychological readings 1528 d. Use what you have learned; avoid creating false memories 1534 4. Recognize unconscious forces: to see the continuing influence of 1536 your childhood. a. Your inner child of the past 1538 b. Life scripts 1539 c.
1491 Chapter 15: Methods for Gaining Insight into Ourselves Page Introduction to Insight 1492 1. Becoming open-minded: to consider the possibility that 1496
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