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My Carbohydrate Guide

My Carbohydrate GuideMy Carbohydrate Guide Diabetes Care and Education (DCE), a dietetic practice group of the Academy of Nutrition and Dietetics, promotes quality diabetes care and education. DCE is comprised of members of the Academy of Nutrition and Dietetics who are leaders in the field of medical nutrition therapy and care of people with diabetes. Their expertise is widely recognized throughout the diabetes community. We are pleased to have the opportunity to collaborate with this group of professionals on the creation of My Carbohydrate hope you find it a valuable of ContentsWhat Are Carbohydrates? ..What Foods Contain Carbs? ..Why Do You Need to Know About Foods With Carbs When You Have Diabetes? ..A1C and Blood Sugar Targets ..How Many Carbs Do You Need to Eat? ..Be a Carb Detective Read Food Labels.

My Carbohydrate Guide. We hope you find it a valuable resource. 3 Table of Contents ... Sugar-Free and Fat-Free Foods ... You can also use this simple chart for carb choices: Grams of Carbs Number of Carb Choices Do not count ½ carb choice 1 carb choice 1½ carb choices

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