Transcription of My Plate Planner
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My Plate Planner
My Plate PlannerA Healthy Meal Tastes Great9-inch plate1/4 protein. 1/4 starch. 1/2 Plate Methodis a simple wayto plan mealsfor you and yourfamily. You don thave to countanything or readlong lists of you need is a 9-inch vegetables1/4 protein1/4 starch HPD1X25611 - 1 12/20/10 11:06 AM Page 1 Let s Plan Your MealWhole grain hasmore fiber andmore proteinsare better foryour heart a smallpiece of fruit orleave vegetables arehigher in starch(corn, peas, yams)and belong on thispart of the , broil, boilor steam yourprotein insteadof half yourplate with more than onevegetable, soyou won t gettired of your MilkBreadCold CerealEggLow-fat orNaturalPeanut ButterCottage CheeseYamsPotatoesCornBroccoliLettuceCar rotsGreen BeansBeefChickenFishBrown RiceVegetablesProteinStarchProteinStarch B
My Plate Planner A Healthy Meal Tastes Great 1/4 protein. 1/4 starch. 1/2 vegetables. 9-inch plate The Plate Method is a simple way to plan meals for you and your
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