Transcription of My Plate Planner
1 My Plate PlannerA Healthy Meal Tastes Great9-inch plate1/4 protein. 1/4 starch. 1/2 Plate Methodis a simple wayto plan mealsfor you and yourfamily. You don thave to countanything or readlong lists of you need is a 9-inch vegetables1/4 protein1/4 starch HPD1X25611 - 1 12/20/10 11:06 AM Page 1 Let s Plan Your MealWhole grain hasmore fiber andmore proteinsare better foryour heart a smallpiece of fruit orleave vegetables arehigher in starch(corn, peas, yams)and belong on thispart of the , broil, boilor steam yourprotein insteadof half yourplate with more than onevegetable, soyou won t gettired of your MilkBreadCold CerealEggLow-fat orNaturalPeanut ButterCottage CheeseYamsPotatoesCornBroccoliLettuceCar rotsGreen BeansBeefChickenFishBrown RiceVegetablesProteinStarchProteinStarch BreakfastLunch/DinnerPeasOkraAppleOrange BananaNote: Only use 1/2 of your Plate 1/4 protein and 1/4 starchLow-fat YogurtAdapted with permission from Learning About Diabetes Inc.
2 , Bedminster, 1 12/20/10 11:06 AM Page 2
