Transcription of Non-Starchy Vegetables/Protein/Fat
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Non-Starchy Vegetables/Protein/Fat
Non-Starchy Vegetables/Protein/Fat Non-Starchy vegetables Nutrition Facts One serving: cup cooked vegetables or 1 cup raw vegetables Calories: 25. Total Fat: 0g Total Carbohydrates: 5g (dietary fiber 1-4g). protein : 2g Alfalfa sprouts Mixed vegetables, no corn Artichoke or peas Artichoke hearts Mushrooms Asparagus Okra Beans: Italian, green, yellow, wax Onions Bean sprouts Parsley Broccoli Peppers, all varieties Brussels sprouts Radishes Cabbage Rhubarb, fresh Carrots Rutabaga Cauliflower Sauerkraut Celery Snow peas or pea pods Chicory Spinach Chinese cabbage Summer squash Cucumber Swiss chard Eggplant Tomato, raw Green onions or scallions Tomato paste Greens: beet, collard, dandelion, kale, Turnips mustard, turnip vegetable juice cocktail Jicama Water chestnuts Kohlrabi Watercress Leeks Zucchini Lettuce.
Non-Starchy Vegetables/Protein/Fat Non-starchy vegetables Nutrition Facts One serving: ½ cup cooked vegetables or 1 cup raw vegetables Calories: 25 ... Medium Fat Meats (4-7 gram fat/ounce) Beef, most cuts, trimmed of fat Cheese, reduced fat (5g fat…
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