Novice marathon training program - Endurance …

marathon training program for Your First marathon By Ben Wisbey Coach Endurance Sports training Endurance Sports training offers individually written training programs for runners of all abilities. For more information please go to or contact Ben on training for your first marathon is always a daunting task. You are heading into the unknown. You know that both training and the marathon itself will be hard, but how hard? First time marathon runners commonly want answers to the following three questions: What is the quantity of training required?

Medium Long / Aerobic Runs Medium long runs are the sessions used to supplement the Sunday long run. Medium long runs are similar to long runs in terms of desired running …

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