Transcription of Nutrition for Teenagers - Nutrition Australia
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Nutrition for Teenagers - Nutrition Australia
Does it really matter what I eat?Yes! The old saying you are what you eat has a lot of truth to it. Eating a balance of good foods, coupled with regular physical activity, will help you:feel great function at your full potential maintain a healthy weight Eating well doesn t have to mean eating flavorless foods. It s about getting the balance right. Eating regularly and eating a mix of foods from all the food groups will help you get the fuel and nutrients your body needs. It s also a good idea to watch the amount of foods you are eating which are high in fat and sugar such as take aways, cakes, biscuits, chips and soft drinks. Often they are full of kilojoules (or calories) but low in useful nutrients. It s still okay to eat these foods occasionally just try to keep the balance in favour of foods from the five food for TeenagersGOOD HEALTH & NUTRITIONHow do I know if I am a healthy weight?
The information provided in this document is to be used as general health and nutrition education information only. All material is published with due …
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