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Participant Guide - More About Carbs

carbs, sugars cause the . biggest jump in your blood sugar. Get enough fiber ... Low in calories, fat, and sugar High in fiber and water High in vitamins, minerals, and protein Make healthy swaps. ... Sodium Less than 2,400mg 2,400mg Total carbohydrate 300g 375g

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  Brief, Sodium, Calories, Sugar, Protein, Crab

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