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Potassium Food Guide

Potassium Food Guide >ProteinLow potassium150 mg or less per servingNutsServing sizePotassium (mg)Macadamia10 to 12 nuts103 Pecans1 ounce120 Walnuts14 halves125 SeafoodClams, raw3 ounce39 Oysters, raw eastern6 oysters (84 gm)104 Salmon, smoked/ Lox3 ounce149 Tofu, block192 Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed cup238 Garbanzo/ Chickpea can160 MeatChicken breast, boneless, skinless, roasted3 ounce220 Ham4 slices241 NutsAlmonds1 ounce198 Cashews1 ounce160 Brazilnut1 ounce187 Peanuts28 nuts180 Peanut butter, smooth2 tablespoon179 Peanut butter, chunky2 tablespoon238 Seafood (cooked without oils or fats)Cod, Atlantic3 ounce207 Lobster3 ounce196 Scallops, raw3 ounce174 Shrimp3 ounce220 Tuna, light, in water3 ounce201 SeedsPumpkin1 ounce223 Sunflower1 ounce241 high potassium251 mg or more per servingBeansServing sizePotassium (mg)Soybeans (edamame) cup338 Lentils cup366 Beans, cannedBlack cup370 Great Northern cup460 Kidney cup333 Lima can485 Navy can354*Refried, vegetarian cup416 Pinto can380 MeatBeef, ground, 80% lean3 ounce285 Leg of lamb3 ounce277 Turkey, light/dark3 ounce264*Veal shank, roasted3 ounce259 Roast beef3 ounce298*Pork, loin/chop, bone in1 bone-in chop540 NutsPistachios1 ounce285 SeafoodCatfish, breaded1 fillet296 Crab, Alaskan1 leg351 Tuna, fresh, raw3 ounce375 Tuna, fresh, cooked3ounce448 Pollock3 ounce388 Haddock1 fillet526 Salmon, farmed3 ounce326* = 200 mg of phosphoru

High potassium 251 mg or more per serving Beans Serving size Potassium (mg) Soybeans (edamame) ½ cup 338 Lentils ½ cup 366 Beans, canned Black ½ cup 370 Great Northern ½ cup 460 Kidney ½ cup 333 Lima ½ can 485 Navy ½ can 354 *Refried, vegetarian ½ cup 416 Pinto ½ can 380 Meat Beef, ground, 80% lean 3 ounce 285 Leg of lamb 3 ounce 277

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Potassium Food Guide - Kidney Kitchen

kitchen.kidneyfund.org

Potassium Food Guide > Vegetables Low potassium 150 mg or less per serving Vegetables Serving size Potassium (mg) Beans, green/yellow ½ cup 85 Beets, canned ½ cup 126 Broccoli, raw ½ cup 139 Cabbage, green, raw ½ cup 86 Carrots, canned ½ cup 131 Cauliflower, cooked ½ cup 115 Corn, frozen, kernel ½ cup 121 Cucumber, with peel ½ cup 75

  Guide, Food, Kernel, Potassium, Potassium food guide

Phosphorus Food Guide - Kidney Kitchen

kitchen.kidneyfund.org

Phosphorus Food Guide Vegetables Low phosphorus 100 mg or less per serving Vegetables Serving size Phosphorus (mg) Asparagus 4 spears 32 Beans, green/yellow snap ½ cup 21 Beets (canned) ½ cup 33 Broccoli ½ cup 29 Cabbage (green or red) ½ cup8 Carrots ½ cup 24 Cauliflower ½ cup 22 Celery ½ cup 15 Corn, kernel ½ cup 69 Corn, creamed in can ½ cup 66 …

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YOUR KIDNEYS AND HIGH POTASSIUM (HYPERKALEMIA)

www.kidney.org

A diet high in potassium. Eating too much food that is high in potassium can also cause hyperkalemia, especially in people with advanced kidney disease . Foods such as melons, orange juice, and bananas are high in potassium . (See page 12) • Drugs that prevent the kidneys from losing enough potassium. Some drugs can keep your kidneys from

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REDUCING POTASSIUM IN YOUR DIET

www.ouh.nhs.uk

Potassium is a mineral found naturally in many foods. When working well, kidneys are able to remove any extra potassium from your blood. However, when your kidneys are not working properly, this can lead to a build-up of potassium in your blood. A high level of potassium in your blood can be dangerous for your heart.

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Having too much potassium in your blood can cause: Your ...

www.kidney.org

foods are high in potassium and which are low. Food groups Serving sizes Protein Meats, poultry, fish 1 oz cooked Note: 3 oz = about the size of your palm Dairy Milk or milk substitute 4 oz or ½ cup Egg 1 egg Cheese 1 oz Grains Cooked pasta, rice 1/3 cup Cereal, cooked ½ cup

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High Potassium Foods - University of California, Davis

health.ucdavis.edu

High Potassium Foods If your potassium level is high, avoid these foods. If your potassium level is low, choose these foods more often. Fruits Avocado Banana Cactus Cherimoya Coconut Dates Dried fruit Figs Guava Jackfruit Kiwi Mango Melons Nectarine Orange Papaya Passion fruit Peach, fresh Pear, fresh Persimmons Plantain Pomegranate Prunes Pumpkin

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POTASSIUM FOOD LIST - University of Louisville

louisville.edu

If you have high blood pressure, try to get 20 extra potassium points each day. On average, one should try to eat 60-120 potassium points a day The foods richest in potassium are fruits, vegetables, dry beans, dairy, and fish To make counting potassium easier, potassium mg have been converted to potassium points [ie: 1 potassium point =39mg]

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Tips for People with Chronic Kidney Disease (CKD)

www.niddk.nih.gov

help you lower your potassium level. How Do I Know My Potassium Is High? People often do not feel any different when their potassium is high. Your health care provider will check the level of potassium in your blood and the medicines you take. The level of potassium in your blood should be between 3.5 to 5.0.* *Normal ranges may vary.

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Potassium Foods - Alberta Health Services

www.albertahealthservices.ca

High potassium foods Serving sizes are ½ cup (125 mL) or 1 medium unless another amount is listed. Salt substitute (No Salt®, Half-Salt®) Food with potassium additives Avocado Banana Cantaloupe Guava Kiwi Nectarine Oranges, orange juice Persimmon Plantain Pomegranate (½ raw, ½ cup or 125 mL juice) Coconut milk Beet, beet greens

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Potassium Fact Sheet for Consumers

ods.od.nih.gov

Mar 05, 2019 · People who have high intakes of potassium from fruits and vegetables seem to have stronger bones. Eating more of these foods might improve your bone health by increasing bone mineral density (a measure of bone strength). Blood sugar control and type 2 diabetes Low intakes of potassium might increase blood sugar levels.

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Whole Foods Market Unacceptable Ingredients for Food

assets.wholefoodsmarket.com

Whole Foods Market Unacceptable Ingredients for Food (as of March 15, 2019) 2,4,5-trihydroxybutyrophenone (THBP) acesulfame-K acetoin (synthetic) acetone peroxides acetylated esters of mono- and diglycerides activated charcoal advantame aluminum ammonium sulfate aluminum potassium sulfate aluminum starch octenylsuccinate aluminum sulfate

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