Transcription of Potassium Food Guide
1 Potassium Food Guide >ProteinLow potassium150 mg or less per servingNutsServing sizePotassium (mg)Macadamia10 to 12 nuts103 Pecans1 ounce120 Walnuts14 halves125 SeafoodClams, raw3 ounce39 Oysters, raw eastern6 oysters (84 gm)104 Salmon, smoked/ Lox3 ounce149 Tofu, block192 Medium potassium151-250 mg per servingBeans, cannedServing sizePotassium (mg)Blackeyed cup238 Garbanzo/ Chickpea can160 MeatChicken breast, boneless, skinless, roasted3 ounce220 Ham4 slices241 NutsAlmonds1 ounce198 Cashews1 ounce160 Brazilnut1 ounce187 Peanuts28 nuts180 Peanut butter, smooth2 tablespoon179 Peanut butter, chunky2 tablespoon238 Seafood (cooked without oils or fats)Cod, Atlantic3 ounce207 Lobster3 ounce196 Scallops, raw3 ounce174 Shrimp3 ounce220 Tuna, light, in water3 ounce201 SeedsPumpkin1 ounce223 Sunflower1 ounce241 high potassium251 mg or more per servingBeansServing sizePotassium (mg)Soybeans (edamame) cup338 Lentils cup366 Beans, cannedBlack cup370 Great Northern cup460 Kidney cup333 Lima can485 Navy can354*Refried, vegetarian cup416 Pinto can380 MeatBeef, ground, 80% lean3 ounce285 Leg of lamb3 ounce277 Turkey, light/dark3 ounce264*Veal shank, roasted3 ounce259 Roast beef3 ounce298*Pork, loin/chop, bone in1 bone-in chop540 NutsPistachios1 ounce285 SeafoodCatfish, breaded1 fillet296 Crab, Alaskan1 leg351 Tuna, fresh, raw3 ounce375 Tuna, fresh, cooked3ounce448 Pollock3 ounce388 Haddock1 fillet526 Salmon, farmed3 ounce326* = 200 mg of phosphorus or greaterPotassium Food Guide >Milk & DairyLow potassium150 mg or less per servingButterServing sizePotassium (mg)
2 Butter, unsalted1 tablespoon3 Margarine1 tablespoon3 CheeseAmerican1 ounce37 Blue1 ounce73 Cheddar1 ounce21 Cottage, 2% milkfat4 ounce141 Cream1 ounce37 Feta1 ounce18 Mozzarella cup43 Parmesan2 tablespoon18 Swiss1 ounce20 CreamHeavy1 tablespoon14 Sour1 tablespoon15 EggsEgg, whole, fresh1 large egg69 Egg substitute cup128 Ice creamOrange sherbet cup71 Vanilla cup131 Pudding ounce container63 Medium potassium151-250 mg per servingCheeseServing sizePotassium (mg)Ricotta, part skim cup155 Ice creamChocolate cup164 Milk1% cup1832% cup172 Buttermilk cup166 Chocolate (chocolate syrup and whole milk) cup205 Skim cup191 Whole cup184 Pudding, instantChocolate cup239 Vanilla cup182 Pudding cupChocolate4 ounce container199 Frozen YogurtChocolate cup188 Vanilla cup152 high potassium251 mg or more per servingCheeseServing sizePotassium (mg)Ricotta cup272 MilkCondensed cup570 Evaporated cup382 YogurtPlain, low fat6 ounce container398 Potassium Food Guide >Fruit & Fruit JuicesLow potassium150 mg or less per servingFruitsServing sizePotassium (mg)Applesauce cup91 Apricot, raw1 fruit91 Blackberries, raw cup117 Blueberries, raw cup57 Figs, dried2 figs114 Fruit cocktail, heavy syrup cup109 Grapes10 grapes94 Lemon1 fruit116 Mango cup pieces139 Peaches, canned, in juice half can, with liquid125 Pears, canned, in water half can, with liquid40 Pineapple, raw cup chunks103 Plums1 fruit104 Raspberries, raw cup93 Rhubarb, frozen, cooked, sweetened cup115 Strawberries, raw cup halves117 Tangerine oranges, raw1 fruit146 MelonsWatermelon1 cup diced170 Cantaloupe cup diced213 Cantaloupe wedge1 small wedge ( of a small loupe)147 Honeydew wedge1 wedge ( of a small melon)
3 285 Honeydew cup diced194 JuicesApple cup125 Apricot nectar cup89 Cranberry cup26 Grape cup132 Peach nectar cup55 Pear nectar cup16 Medium potassium151-250 mg per servingFruitsServing sizePotassium (mg)Apple, raw1 medium fruit195 Apple, raw, no skin1 medium fruit145 Apricots, canned cup halves202 Cherries cup without pits171 Coconut, shredded cup157 Dates1 fruit167 Grapefruit fruit156 Guava1 fruit229 Kiwi1 fruit215 Orange1 fruit232 Pears1 medium fruit206 Pineapple, canned, in water cup (crushed, sliced, chunks)156 Plums, canned cup, pitted194 JuicesGrapefruit cup203 Orange cup248 Pineapple cup163 high potassium251 mg or more per servingFruitsServing sizePotassium (mg)Banana1 medium fruit422 Cantaloupe1 cup diced417 Honeydew1 cup diced388 Nectarines1 medium fruit285 Papaya1 cup, with 1-inch pieces264 Passionfruit, purple cup411 Persimmon, Japanese1 fruit270 Plantain, green, fried cup285 Pomegranate1 fruit666 Raisins cup540 Raisins1 small box320 JuicesPrune cup354 Potassium Food Guide >VegetablesLow potassium150 mg or less per servingVegetablesServing sizePotassium (mg)
4 Asparagus, frozen, cooked cup155 Bamboo shoots, canned cup, with -inch slices53 Beans, green/yellow, frozen cup113 Beets, canned cup slices126 Broccoli, raw cup, chopped/diced139 Cabbage, raw cup, shredded60 Carrots, canned cup, slices131 Cauliflower, cooked cup, with 1-inch pieces88 Celery, raw cup, chopped132 Collards, cooked cup, chopped111 Cucumber with peel cup, slices76 Eggplant, cooked cup, with 1-inch cubes61 Iceberg lettuce1 cup80 Mushrooms, white, raw cup, pieces111 Mustard Greens, cooked cup, chopped114 Okra, cooked cup, slices108 Onion, raw cup, chopped117 Peas, frozen cup138 Peppers, green, raw cup, chopped131 Radishes, raw cup, slices135 Sauerkraut, canned cup, drained121 Spinach, raw cup84 Turnip greens, cooked cup, chopped146 Turnips, cooks cup, cubes138 Medium potassium151-250 mg per servingVegetablesServing sizePotassium (mg)Broccoli, cooked cup, chopped229 Brussels sprouts, cooked cup247 Carrots, raw cup, chopped205 Corn, canned cup108 Corn, frozen, kernel cup195 Medium Potassium , , cooked cup, cubes184 Squash, summer, cooked cup, slices173 Squash, winter, cooked cup, cubes247 Tomato, cherry cup177 JuicesTomato and vegetable juice cup234 high potassium251 mg or more per servingVegetablesServing sizePotassium (mg)Artichoke, whole, raw1 artichoke, medium474 Avocado avocado488 Beet greens, cooked cup, with 1-inch pieces654 Cabbage, Chinese, cooked cup, shredded316 Kohlrabi, cooked cup slices281 Parsnips cup slices286 Pumpkin, canned cup253 Spinach, cooked cup420 PotatoesAu gratin, homemade cup485 Baked1 potato, 2 x 4 inch610 Baked with skin1 medium potato926 Boiled1 potato medium, 2 inch diameter, sphere515 French fried10 strips270 Hash brown, pan-fried cup458 Mashed cup298 Scalloped cup463 Sweet cup, mashed377 Yams (sweet potatoes)
5 , canned cup, cubes456 TomatoesJuice cup264 Paste cup669 Sauce cup455 Potassium Food Guide >Cereals & StarchesLow potassium150 mg or less per servingCerealServing sizePotassium (mg)Corn Flakes 1 cup45 Rice Krispies1 cup30 CrackersGraham1 large rectangle piece/4 crackers24 Ritz5 crackers19 Saltines5 crackers23 Triscuits6 crackers97 Hot cerealsCream of Wheat 1 cup40 Grits, yellow1 cup51 Malt-o-meal 1 serving (3 tablespoons dry cereal + 1 cup water)38 Oatmeal cup, dry98 MuffinsBanana1 medium muffin (113 gm)70 Blueberry1 medium muffin (113 gm)137 StarchesBagel, plain/onion/poppy/sesame1 large bagel, 4 -inch bagel diameter70 Biscuit, plain1 biscuit (51 gm)78 Bread, white or wheat1 slice36 Cornbread1 piece (60 gm)80 Croissant1 large croissant33 Dinner roll1 roll45 Rice, white, long-grain, parboiled, cooked cup44 Tortilla, corn1 medium (28gm)52 Tortilla, flour1 tortilla (49gm)65 Low Potassium , , buttermilk, homemade1 pancake (4-inch diameter)55 Pancakes, wheat, dry mix1 pancake (4-inch diameter)123 Waffles, frozen1 waffle, square (4-inch square)44 Waffles, homemade1 waffle, round (7-inch diameter)119 Medium potassium151-250 mg per servingCerealServing sizePotassium (mg)Cheerios 1 cup177 Bran Flakes cup160 Shredded Wheat1 cup170 high potassium251 mg or more per servingCerealServing sizePotassium (mg)All Bran1 cup632 Natural Granola with Oats, Wheat, Honey, and Raisins cup256 Raisin Bran 1 cup398 MuffinsOat bran1 medium573 Wheat bran1 medium469 Potassium Food Guide >Beverages, Sweets, and Processed FoodsLow potassium150 mg or less per servingBeverages, alcoholicServing sizePotassium (mg)Beer12 fl ounce96 White wine5 fl ounce104 Beverages, non-alcoholicCoffee1 cup124 Cola12 fl ounce19 Lemon-lime soda12 fl ounce4 Orange soda12 fl ounce8 CakeAngel food1 piece, 1/12 of 12-inch diameter cake (28 gm)
6 26 Yellow with vanilla frosting1 ounce square36 CondimentsKetchup2 tablespoon96 Oil, any type1 tablespoon0 CookiesChocolate chip1 medium cookie (12 gm)24 Fig bar2, 3-inch bars118 Oatmeal raisin1 cookie (24 gm)55 Peanut butter1 cookie (31 gm)63 Sugar1 cookie (15 gm)24 Vanilla wafer8 wafers30 GelatinGelatin desserts cup1 PieApple1 piece ( of 9-inch diameter pie)81 Cherry1 piece ( of 9-inch diameter pie)101 SnacksPopcorn1 cup26 Pretzels, salted10 twists134 Tortilla chips, nacho cheese flavor1 ounce63 Soup (made w/ water)Beef noodle1 cup98 Chicken noodle1 cup32 Cream of chicken1 cup88 Cream of mushroom1 cup77 Medium potassium151-250 mg per servingBeverages, alcoholicServing sizePotassium (mg)Red wine5 fl ounce187 Beverages, nonalcoholicCocoa mix (made w/ water)6 fl ounce204 Eggnog cup210 CakeChocolate with chocolate frosting1 ounce cake with ounce frosting173 MeatBeef taco, soft shell w/ cheese and lettuce1 taco164 PiePumpkin1 slice (133 gm)222 SnacksMilk chocolate bar1 bar ( ounce)164 Soup (made w/ water)Vegetable beef1 cup168 Potassium Food Guide /AmericanKidneyFund @KidneyFund @AmericanKidneyFund potassium251 mg or more per servingBeveragesServing sizePotassium (mg)Cocoa mix, sugar-free (made w/ water)6 fl ounce405 MeatCheeseburger, plain, single1 burger382 Chili (w/ beans)1 cup934 Potato chipsBBQ1 ounce336 Plain1 ounce339 Plain, low fat1 ounce494 SnacksTrail mix cup515 Soup (made w/ water)Chicken vegetable1 cup369 Clam chowder1 cup268 Minestrone1 cup313 Split pea (w/ ham)1 cup400 Tomato1 cup682 AstraZeneca is the sole supporter of the Beyond Bananas campaignBeverages, Sweets, and Processed Foods, cont.
