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PREDICTION OF ONE REPETITION MAXIMUM STRENGTH …

584 Journal of STRENGTH and Conditioning Research, 2006, 20(3), 584 592 2006 National STRENGTH & Conditioning AssociationPREDICTION OFONEREPETITIONMAXIMUMSTRENGTHFROMMULTIP LEREPETITIONMAXIMUMTESTING ANDANTHROPOMETRYJEFFM. REYNOLDS,TORYANNOJ. GORDON,ANDROBERTA. ROBERGSE xercise Physiology Laboratories, Exercise Science Program, university of New mexico , Albuquerque, New , , Gordon, and Robergs. Pre-diction of 1 REPETITION MAXIMUM STRENGTH from multiple repeti-tion MAXIMUM testing and STRENGTH 20(3):584 592. 2006. The purpose of this study was toquantify the decrease in the load lifted from 1 to 5, 10, and 20repetitions to failure for the flat barbell bench press (chest press;CP) and plate-loaded leg press (LP). Furthermore, we developedprediction equations for 1 REPETITION MAXIMUM (RM) strengthfrom the multiple RM tests, including anthropometric data, gen-der, age, and resistance training volume.

584 Journal of Strength and Conditioning Research, 2006, 20(3), 584–592 2006 National Strength & Conditioning Association PREDICTION OF ONE REPETITION MAXIMUM STRENGTH FROM MULTIPLE REPETITION MAXIMUM TESTING AND ANTHROPOMETRY JEFF M. REYNOLDS,TORYANNO J. GORDON, AND ROBERT A. ROBERGS Exercise Physiology Laboratories, Exercise Science P rogram, University of New Mexico…

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