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SPECIAL COMMUNICATIONS. Progression Models in Resistance Training for Healthy Adults POSITION STAND. This pronouncement was written for the American College of Sports Medicine by Nicholas A. Ratamess, ; Brent A. Alvar, ; Tammy K. Evetoch, , FACSM; Terry J. Housh, , FACSM (Chair); W. Ben Kibler, , FACSM; William J. Kraemer, , FACSM; and N. Travis Triplett, SUMMARY with prior ones, recommendations should be applied in context and should be contingent upon an individual's target goals, physical capacity, and Training In order to stimulate further adaptation toward specific Training goals, status. Key Words: strength, power, local muscular endurance, fitness, progressive Resistance Training (RT) protocols are necessary. The optimal functional abilities, hypertrophy, health, performance characteristics of strength-specific programs include the use of concentric (CON), eccentric (ECC), and isometric muscle actions and the performance of bilateral and unilateral single- and multiple-joint exercises.
Copyright @ 200 by the American College of Sports Medicine. Unauthorized reproduction of this article is prohibited.9 Progression Models in Resistance Training
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