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Running Training Plan

Tuesday 5 min brisk walk jog 3 min / walk 2 mins (repeat x 4) 0.25 post-session stretch Wednesday Rest Thursday 5 min brisk walk jog 3 min / walk 2 mins (repeat x 5) 0.30 post-session stretch Friday Rest or brisk 20 min walk Saturday Rest Sunday 5 min brisk walk jog 4 min / walk 2 mins (repeat x 5) 0.35 post-session stretch Monday Rest

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