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Running Training Plan
Tuesday 5 min brisk walk jog 3 min / walk 2 mins (repeat x 4) 0.25 post-session stretch Wednesday Rest Thursday 5 min brisk walk jog 3 min / walk 2 mins (repeat x 5) 0.30 post-session stretch Friday Rest or brisk 20 min walk Saturday Rest Sunday 5 min brisk walk jog 4 min / walk 2 mins (repeat x 5) 0.35 post-session stretch Monday Rest
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Conversion chart for pace - distance - time
runningtrainingplan.compage of 2 www.runningtrainingplan.com ©Running Training Plan mile/h km/h min/mile min/km 400m 5k 10k 1/2 mara mara 4.00 6.44 15.00 9.19 3.44 46.35 1.33.10 3.16.38 6.33.17 4.20 6.76 14.17 8.53 3.33 44.25 1.28.50 3.07.15 6.14.29
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