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Smart Choices Ready Reckoner - Education

Smart Choices . Ready Reckoner Version Updated January 2020. 1. Ready Reckoner of commonly supplied food and drinks Using the Ready Reckoner These tables provide a guide to food and drinks commonly supplied in schools, and the category they are most likely to fit into. Circles in two columns indicate that varieties of foods and drinks in this category differ and and may fit into one or other of the categories shown. Foods Likely part of the food and Comments drink spectrum Green Amber Red Breads and alternatives n Breads, bagels, rolls, wraps, tortillas, plain focaccias, panini, Choose bread in a variety of forms to add interest Wholegrain and high fibre varieties are best.

snack. n Canned • • GREEN if canned in 100% natural juice or water. AMBER if canned in syrup or containing added sugar. n Dried fruit (without added flavouring) • Serve dried fruit in small serving sizes such as: • 30 g small box of sultanas • 4 dried apricot halves • 4 to 5 apple rings. n Fruit leathers and dried fruit based snack ...

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