Transcription of THE DECIDER ? ACCEPT CHANGE
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THE DECIDER ? ACCEPT CHANGE
THE DECIDER Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. ? ACCEPT CHANGE ? MINDFULNESS DISTRESS TOLERANCE EMOTION REGULATION INTERPERSONAL EFFECTIVENESS BREATHE OBSERVE IT WILL PASS IT IS AS IT IS NAME THE EMOTION OPPOSITE ACTION FOCUS THIS MOMENT 20minutes TURN THE MIND THINK BUILD POSITIVE EXPERIENCES LISTEN LETTING GO DISTRACT SOOTHE SIEVE OR SPONGE? GIVE & TAKE MAINTAIN RELATIONSHIP VALUES IMPROVE THE MOMENT PLEASE MASTER ASK or SAY NO BUILD BRIDGES THE BPD TOOL PRACTISE PRACTISE PRACTISE THE DECIDER Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. STOPP STOP!
THE DECIDER www.getselfhelp.co.uk © Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg? ACCEPT CHANGE ?
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